You don't head to the gym or out for a jog without preparing all of the essentials: sneakers, headphones, water bottle. But do you prep for your day with one of the best multivitamins for women? Chances are, you don't pop one daily—almost half of women under age 40 don't, according to the Centers for Disease Control and Prevention. Big mistake, since more than 90 percent of women in their 20s, 30s, and 40s don't meet their vitamin and mineral requirements through diet alone—and you need that multi even more if you exercise.
Chewable Adult’s Multi
The 5 Best Adult Gummy Multivitamins and Supplements | Shape
Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Gummy vitamins are a favorite among children and adults who enjoy the sweet taste and welcome the alternative to chalky chewable tablets or large hard-to-swallow capsules. Whether you're looking for a family-friendly, female-focused, or single nutrient vitamin, there's likely a gummy version. While gummies provide a ton of essential nutrients, including vitamins and minerals, some may not be as complete as capsule multivitamins. For example, many gummies do not contain bad-tasting ingredients such as metallic-tasting iron, or the vitamins and minerals are sprayed on a candy base rather than mixed into the gelling agent.
The 9 Best Gummy Vitamins of 2020, According to a Dietitian
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